GROUP FITNESS
No matter your goal, Group Fitness has a class for you. Popular mainstream programs are combined with a unique UFC GYM twist, resulting in a variety of choices to fit your preferred training style. From Spin to Yoga and more, find your fit.
See Schedule![Three members riding a bike](https://ufcgymweb.azureedge.net/ufcgym-web/classes/group/GroupFitness_1_MainHeader.jpg)
Class Categories
Group Fitness has a class for you! Explore our six key categories. Tone muscles, get the heart pumping, improve flexibility, and have fun too.
![HIIT Featured Image](https://ufcgymweb.azureedge.net/ufcgym-web/classes/group/gallery/hiit.jpg)
HIIT
HIIT
Ignite your workout, achieve incredible results! Improve your muscular strength, activate your metabolic burn and beat the boredom. Classes include High Octane and Ropes.
![Mind/Body Featured Image](https://ufcgymweb.azureedge.net/ufcgym-web/classes/group/gallery/mindbody.jpg)
Mind/Body
Mind/Body
Connect the mind and body. Recharge and restore or strengthen and lengthen. Explore a variety of yoga classes, pilates, barre and athletic stretch.
![Strength Featured Image](https://ufcgymweb.azureedge.net/ufcgym-web/classes/group/gallery/strength.jpg)
Strength
Strength
Sculpt the body you want while improving functional fitness. Choose from classes that work the total body to targeted muscle groups, such as the legs and glutes.
![Cycle Featured Image](https://ufcgymweb.azureedge.net/ufcgym-web/classes/group/gallery/cycle.jpg)
Cycle
Cycle
Get the heart pumping and endorphins flowing as you fly through an athletic indoor ride. Drills, challenges, hills, and flats will build endurance and ignite the burn.
![Cardio Featured Image](https://ufcgymweb.azureedge.net/ufcgym-web/classes/group/gallery/cardio.jpg)
Cardio
Cardio
Tap into the benefits of cardiovascular exercise, with none of the boredom. Get off the treadmill and into the groove in Kickass Kick, Extreme Step and more.
![Dance Featured Image](https://ufcgymweb.azureedge.net/ufcgym-web/classes/group/gallery/dance.jpg)
Dance
Dance
Music pumping, sweat dripping. These high-energy classes just might be the most fun you can have in a workout class. Beginner friendly.
Top Classes
Find your fit! Not sure where to start? Here are a few member favorites. Not every gym offers every class.
![High Octane Icon](https://ufcgymweb.azureedge.net/ufcgym-web/classes/group/UFCGym_Webpage_Icon_GroupFitness_HighOctane.png)
High Octane
Ignite your workout! Build endurance and light up the metabolic fire with the ultimate in cardio and strength interval training.
![Fusion Flow Icon](https://ufcgymweb.azureedge.net/ufcgym-web/classes/group/UFCGym_Webpage_Icon_GroupFitness_FusionFlow.png)
Fusion Flow
Yoga, Pilates, Barre and Tai-Chi fused into one flow. Set to motivating music, you will lengthen and strengthen from head to toe.
![Killer Cycle Icon](https://ufcgymweb.azureedge.net/ufcgym-web/classes/group/UFCGym_Webpage_Icon_GroupFitness_KillerCycle.png)
Killer Cycle
An athletic ride indoors. Sweat through drills and hills, fly across flats and push through challenges that build endurance and strength.
![Zumba Icon](https://ufcgymweb.azureedge.net/ufcgym-web/classes/group/UFCGym_Webpage_Icon_GroupFitness_Zumba.png)
Zumba
Energizing, effective and easy to follow dance fitness moves combine fast and slow rhythms with energetic music. Walk out smiling and satisfied.
![Power Pilates Icon](https://ufcgymweb.azureedge.net/ufcgym-web/classes/group/UFCGym_Webpage_Icon_GroupFitness_PowerPilates.png)
Power Pilates
Develop long and lean muscles everywhere, with a focus on core strength and increased flexibility.
![Kickass Kick Icon](https://ufcgymweb.azureedge.net/ufcgym-web/classes/group/UFCGym_Webpage_Icon_GroupFitness_KickassKick.png)
Kickass Kick
Move through intervals of full-body cardio and kickboxing drills and skills. Build endurance and and sculpt your muscles from head to toe.