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STRETCHING FOR PERFORMANCE

Stretching for performance teaches the mindfulness of the body with emphasis on flexibility as it relates to proper body mechanics.

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Overview

Stretching for performance teaches the mindfulness of the body with emphasis on flexibility as it relates to proper body mechanics.

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Access

  • Champion Members
  • Ultimate Members

What to Bring

  • Gym shoes
  • athletic wear

Key Details

  • Accessible for all skill levels
  • Functional Fitness
  • 50min class duration
  • Class takes place in boxing area
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