PIYO®
PiYo® is an athletic blend of Yoga combined with mat Pilates designed to enhance muscle strength and length, improve ...
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PiYo® is an athletic blend of Yoga combined with mat Pilates designed to enhance muscle strength and length, improve posture, flexibility, and physical awareness. The moves fit perfectly together to offer intense choreography that's fun, challenging, and will make you sweat. Think sculpted abdominals, increased overall core strength, and greater stability. The exercise progressions make this workout appropriate for all fitness levels.
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- Champion Members
- Ultimate Members
- Fitness Members
What to Bring
- Gym shoes optional
- athletic wear
Key Details
- Accessible for all skill levels
- Functional Fitness
- 50min class duration
- Class takes place in boxing area
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