Our Commitment to Safety & Fitness CLICK HERE
Free Pass
menu
Join Now

MMA CONDITIONING

Learn basic MMA skills with an additional focus on cardio conditioning and core strength. Move from the bags to the ground.

See Schedule

Overview

An MMA Conditioning class moves through five 5-minute rounds, just like a UFC Championship fight. There is no sparring, but you’ll reap all the fitness benefits. A coach guides you through bag work, ground work, drills and conditioning.

See Schedule

Access

  • Champion Members
  • Ultimate Members

What to Bring

  • Bare Feet
  • Athletic Wear
  • Boxing Gloves or MMA Gloves
  • Hand Wraps
  • Water Bottle

Key Details

  • Open To All Skill Levels
  • 50 Minutees
  • Bag Area
More Classes to Try
Kickboxing Conditioning Featured Image
Kickboxing Conditioning

Release that inner warrior and lock-in a full body workout. This intense conditioning class incorporates punches, kicks, knee strikes, and elbow strikes.

See Details
Stretching for Performance Featured Image
Stretching for Performance

Stretching for performance teaches the mindfulness of the body with emphasis on flexibility as it relates to proper body mechanics.

See Details
Boxing Conditioning Featured Image
Boxing Conditioning

It’s you versus the bag in this invigorating, empowering class. Discover your inner warrior and reveal incredible physical results as you build muscular strength.

See Details