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KICKBOXING CONDITIONING

Release that inner warrior and lock-in a full body workout. This intense conditioning class incorporates punches, kicks, knee strikes, and elbow strikes.

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Overview

It’s you versus the bag in this high-intensity strength and cardiorespiratory focused workout. The class is professionally structured around seven 3-minute rounds. Incorporate the 1-16 strikes as the Coach leads you through alternating speed and power rounds to keep the body guessing. Gain the confidence that comes from knowing how to move like a pro. Open to all skill levels and designed to be scaled. We welcome beginners and can challenge an advanced athlete. Grab wraps, gloves and meet your coach in the bag area!

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Access

  • Champion Members
  • Ultimate Members

What to Bring

  • Boxing shoes (no street shoes) or clean bare feet
  • Athletic Wear
  • Pants recommended
  • Hand Wraps
  • Boxing Gloves
  • *No wraps or gloves? No worries. They are available for purchase in the gym.

Key Details

  • Open To All Skill Levels
  • 50 minutes
  • Bag Area

Class Photos

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