Our Commitment to Safety & Fitness CLICK HERE

BOXING CONDITIONING

It’s you versus the bag in this invigorating, empowering class. Discover your inner warrior and reveal incredible physical results as you build muscular strength.

See Schedule
Boxing Conditioning Featured Image

Overview

Looking for a rock-solid body? As you learn to master the six basic boxing punches you’re sure to get shredded. Boxing Conditioning combines strength work and cardio conditioning to strike a total body balance. Move through a series of seven 3-minute rounds, alternating between speed and power. Hit your core with extra attention before class ends. Get an extra rush from the energy in class. It’s second to none! Open to all skill levels and designed to be scaled. We welcome beginners and can challenge an advanced athlete. Grab wraps, gloves and meet your coach in the bag area!

See Schedule
More Classes to Try
Kickboxing Conditioning Featured Image
Kickboxing Conditioning

Release that inner warrior and lock-in a full body workout. This intense conditioning class incorporates punches, kicks, knee strikes, and elbow strikes.

See Details
Stretching for Performance Featured Image
Stretching for Performance

Stretching for performance teaches the mindfulness of the body with emphasis on flexibility as it relates to proper body mechanics.

See Details
MMA Conditioning Featured Image
MMA Conditioning

Learn basic MMA skills with an additional focus on cardio conditioning and core strength. Move from the bags to the ground.

See Details